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Incoming Freshman Runners

Welcome to Bartram Trail Cross Country! The first day of the high school season is Monday Aug 1st, 2022. However, we train over the summer through the Black Bear Distance Project.


You can find training progressions below, as well as days and times we meet as a group. We generally meet at the BTHS track. Athletes are expected to train other days On Your Own, something we refer to as OYO.


Coaches’ Letter to Incoming Athletes


Questions? Email Coach Frank (boys) or Coach Roughan (girls)
[email protected]
[email protected]

*(mins of running/day).

Freshman should start on the NOVICE level, unless they’ve discussed something else with a BTCC coach.