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Weekly / Competition Information

9 Nov 2020

We will NOT have practice on 11 Nov, which is Wednesday of this week.  It is Veteran’s Day … Go and spend time with a military veteran.

Monday / Tuesday / Thursday are Base Training days.

We DO NOT have a Meet this week.

GO BEARS!!!

 

29 Oct 2020

First Meet, Nov. 4 at St. Augustine HS.  Bus will leave close to 2:30pm.  If you have a modified schedule … arrive at school at 1:30pm.  Meet by concession stand by gym.  We need to bring 4 – 15lb bars / 5sets of crumb 10lb plates [10plates].

 

 

 

25 Nov 2019

Excited to see the following ladies compete at the county / conference Meet at PMHS on 4 Dec.

Reminder, If you are on this list, you are EXPECTED to be at Practice at 10 am on Saturday, Nov. 30.

County / Conference Roster 2019

 

5 November 2019

Ladies, Meet by the concession area by weight room at end of 7th period.  No later than 3:10 pm!

Bus should leave about 3:40 pm / We lift at 5 PM at Oakleaf HS

I must speak face to face with your parent for you to ride home with them.

YOU CANNOT RIDE HOME WITH SOMEONE ELSE OTHER THAN YOUR PARENTS!

Go Bears!   Ladies lets be Great!

21 October

We will begin 1st full week of training.  We will train Monday , Tue, Thur @ 4:05 pm  Wednesday @ 3:05 pm for about 1:45 hours.

Excited to get started.

1st Meet Nov. 6th at Oakleaf HS

 

 

TRUST and EMBRACE the PROCESS!

  • You are a Student Athlete, you must be in school to practice and participate in Meets!  If you miss practice, you will miss the Meet.
  • Come by and see me in room N126 or email me at: [email protected] or [email protected]