Off-Season Workouts

October 10, 2018 to February 10, 2019

We are in season at this time.  Please follow the prescribed training workouts.

More is NOT always Better!

DO NOT DO OLYMPIC LIFTS WITHOUT A COACH PRESENT! 

Getting the Bar from the Ground to your chest … Does NOT mean its a GOOD LIFT!

Be Committed to Greatness!

 

See Coach Reagan for individual programs.